Vinyasa Flow
Thoughtfully sequenced movement linked with the breath. A mindful flow focused on alignment and flexibility.
Online yoga · Waterloo Region
A calm place to begin.
Welcome. I’m opening a simple space for live online yoga — mindful classes you can join from home, at your own pace. No studio membership. Just show up as you are.
About
A small beginning, held with care.
Hi, I’m Joy. I teach live online yoga in the Waterloo Region, and I’m glad to welcome students across Kitchener-Waterloo, Cambridge and wherever you are.
My classes are mindful practices focused on breathwork, alignment, and flexibility. I teach Vinyasa and Hatha Flow with thoughtful sequencing, clear verbal cues, and a supportive, inclusive, tranquil space for all levels.
I come to teaching with years of leadership, mentoring, and community-building experience, and I’m just opening this online practice — a calm place to move, breathe, and settle, as you are. You don’t need experience or a perfect setup. A quiet corner and a little curiosity are enough.
Certifications · Shubh Yoga Foundation
- 200-Hour Yoga Teacher Training
- Pilates Teacher Training
- Pranayam & Meditation Teacher Training
- Face Yoga Instructor Course
Classes
Ways to practice with me.
Live online classes for all levels, with clear guidance and room to move at your own pace.
Hatha Flow
Steady postures and unhurried transitions, with clear verbal cues and time to find your alignment.
Pilates
A supportive practice to build strength and awareness, taught with the same inclusive, all-levels care.
Pranayama & Meditation
Breathwork and meditation to settle the mind and reconnect with a quieter, more focused pace.
Face Yoga
Gentle facial exercises and mindful awareness, in a calm, accessible class for all levels.
Schedule
Weekly times, once they’re set.
Weekday classes run early mornings and evenings, plus weekend mornings. I’m unavailable weekdays from 10am–3pm. All classes meet online.
| Day | Class | Time | Where |
|---|---|---|---|
| Weekday early morning | [Class name] | [Class time] | Online (Zoom) |
| Weekday evening | [Class name] | [Class time] | Online (Zoom) |
| Saturday morning | [Class name] | [Class time] | Online (Zoom) |
Exact days and times will be listed in Eastern Time. A first-class intro offer is in the pricing section below.
Pricing
Straightforward, budget-friendly rates.
Live online group classes on Zoom, plus private one-on-one sessions. The first-class offer is a friendly way to welcome new students.
First class
$12
A welcome rate for your first visit, while things are just getting started.
Drop-in
$18 / class
Join any single live class. Come when it works for you.
Class pack
$75 / 5 classes
5 live group classes ($15 each) to use at your own pace.
Monthly unlimited
$49 / month
Join every live group class all month long.
Private sessions
One-on-one, just you and me.
A private online session on Zoom, at a time that suits you. Great for beginners, injuries, or a practice built around your goals.
Private, 60 minutes
$65
A full personal session shaped around your body and goals.
Private, 30 minutes
$40
A shorter check-in or focused practice.
How it works
Book, pay, and get your Zoom link.
Online booking will run through a free Square Appointments page. Here’s what students will do.
1
Book a class
Pick a class and time on the booking page, then confirm your spot.
2
Pay by card
Checkout is handled securely by Square. You never have to share card details with the teacher directly.
3
Get your Zoom link
A confirmation email arrives with your class details and the Zoom or Google Meet link.
Online booking
Book a class — Square link coming soon
This is a placeholder. Once Square Appointments is set up, every “Book a class” button on this site will open your free booking page, where students can pick a class, pay by card, and receive their Zoom link by email.
Placeholder link · not connected yet
Contact
Say hello.
Until booking is live, email or Instagram is the easiest way to reach out.
- Instagram @prabhyoga1
- Email Move.with.joy@outlook.com
- Location Kitchener-Waterloo & Cambridge · online